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Egg Salad Sandwich

Egg Salad Sandwich 6 large hard steamed eggs (chilled and peeled)1/4 cup mayo1 lemon (zested and juiced)1/3 cup finely diced celery ((about 1 small stalk))1/4 cup finely diced scallions (white and pale green parts only (about 2 scallions))1 tbsp fresh…

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Mini Quiches

Mini Quiches Perfect for planning a brunch with your friends or to meal prep to have a quick and easy breakfast on hand!  9 eggs1/2 cup shredded Swiss Cheese1/4 cup milk2 tbsp olive oil1 yellow onion (finely chopped)1 red bell…

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Earth Day Lentil Soup

Earth Day Lentil Soup 1 cup dried lentils5 cups vegetable stock1 tsp salt1/4 cup olive oil2 cups chopped onions3 cloves garlic (pressed)1/4 tsp cayenne1/2 cup bulgur or wild rice1/4 cup chopped parsley2 cans diced tomatoes (12 oz)1/4 cup tomato paste2…

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Lemony Asparagus Pasta

Lemony Asparagus Pasta

Lemony Asparagus Pasta Asparagus season may run through the spring months from March to June but it hits its prime in April. If you can get your hands on some quality in-season asparagus, give this recipe a try. We shine a spotlight on…

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Awesome Granola

Awesome Granola

Awesome Granola 4 cups oats1/2 cup wheat germ1/2 cup coconut1/3 cup slivered almonds1/2 tsp ground cinnamon1/2 tsp vanilla1/3 cup honey1/4 cup canola oil1/3 cup dried fruit (your choice) Preheat oven to 350. Line shallow baking pan with foil.In a bowl,…

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Chicken Curry with Broccoli

Chicken Curry with Broccoli

Chicken Curry with Broccoli 1.5 lbs boneless chicken breast (cut into 2-inch chunks)1 large onion (finely chopped)2 cloves garlic (minced (or 1/4 tsp garlic powder))1 tab fresh ginger (minced (or 1/4 tsp ginger powder))1 tab curry powder1 can light coconut…

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Apple Protein Pancakes

Apple Protein Pancakes Happy Fueling! 1/4 cup quick-cooking oats4 egg whites1 tsp vanilla1/2 apple (skin on, finely chopped)1/2 tsp ground cinnamon2 tsp chia seeds Combine oats, egg whites, vanilla, apple pieces, cinnamon, and chia seeds in a small bowl and…

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